View Workout (Kerry Grant)
5K Race
September 19, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
PR of 22:15 by my watch 22:45 by clock
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.31 Miles | 32:45 | |||||
| 1.2 Miles | 10:30 | 8:45 / Mile | 160 | Warmup | New Balance 749 | |
| 5.0 Kilometers | 22:15 | 7:09 / Mile | 178 | Race | New Balance 749 |