View Workout (Tom O'Reilly)
(Untitled)
September 17, 2009 (Night)
Exercise Type: Run
Weather: 65 degrees. cool
Comments:
Solo run. 5 miles on Amsterdam loop.
tough run tonight. tired and stressed. felt great afterward, but it was tough
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:40 | 8:56 / Mile | Easy | Asics GT-2110 (2) |