View Workout (Robert Ontko)
Hump Day Already!
August 31, 2016 (Morning)
Exercise Type: Run
Weather: Dark to cloudy sunrise and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 6 hr. Good run except for the mistimed bathroom stop, had to walk to the bathroom, amazed that it is already Wednesday, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:35 | 7:43 / Mile | Easy | Adrenaline XVI-2 |