View Workout (Simon Lester)
Cheyenne
September 1, 2016 (Morning)
Exercise Type: Run
Weather: cool/warm, 58 degrees, calm
Comments:
Ran and walked alone, felt tired but okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 56:12 | 13:56 / Mile | 109 | 136 | Training |