View Workout (Ben Gochanour)
2x1600 tempo w/ 30 sec jogging recovery(first harder workout coming back)
August 31, 2016 (Morning)
Exercise Type: Run
Comments:
estimated distance on warmup and cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 32:38 | |||
| 1.6 Miles | 13:00 | 8:07 / Mile | Warmup | |
| 1600.0 Meters | 6:05 | 6:07 / Mile | Tempo | |
| 50.0 Meters | 0:30 | 16:05 / Mile | Recovery | |
| 1600.0 Meters | 6:03 | 6:05 / Mile | Tempo | |
| 0.85 Miles | 7:00 | 8:14 / Mile | Cooldown |