View Workout (Luke Jelen)
(Untitled)
August 30, 2016 (Morning)
Exercise Type: Run
Weather: Not too bad (morning)
Comments:
My right ankle hurt quite a bit on this run.. It is clearly because of tightness. No fun, but fixable.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:30 | 7:03 / Mile | Recovery | Brooks Ghost 8- XC 1 |