View Workout (Sam Rushforth Taggart)
Sara's Run with the Animals 5000
September 19, 2009 (Morning)
Exercise Type: Run
Weather: 60+
Comments:
First race in 10 years, wanted to gauge where I am at. I didn't do as well as I wanted to, but think this isn't too bad having not run consistently in so long and after having 3 kids. I need to lose more weight and add more speed workouts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:37 | 7:37 / Mile | Race | Brooks XC Racing Flats |