View Workout (Alex Wilson)
proposal day run :)
July 16, 2016 (Morning)
Exercise Type: Run
Comments:
Everyone thought it was crazy that I spent all day with Carly starting at 6:00 AM with our run when I wasn't proposing until like 7:45! We had a damn good run though.
I tempo'd a few miles at the end descending from 6:35ish to 5:50ish.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.26 Miles | 1:13:49 | 7:11 / Mile | 168 | 195 | Long |