View Workout (Nick Grudev)
(Untitled)
September 1, 2016 (Morning)
Exercise Type: Run
Comments:
Achilles felt much better. Ran in the morning to the Overlook and tagged along with the UVM guys. They were doing a long run to Red Rocks to check out the course. I ran with them, did the course, and went back home. Achilles felt tight for the last few miles but I iced it immediately when I got home and it felt much better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 1:33:00 | 7:09 / Mile | Long |