View Workout (Robert Ontko)
Everybody is Leaving
September 1, 2016 (Morning)
Exercise Type: Run
Weather: Sunrise and warm
Comments:
Home, Eldridge, Terry Hershey Park: east bridge
Sleep: 6 hr. Triple snooze morning, paid my rent and hit the road, better pace today and no bathroom, total of three coworkers leaving in the next two weeks, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 29:53 | 7:06 / Mile | Training | New Balance 860-2 |