View Workout (Amy Milner)
Somewhat Random Run
September 2, 2016 (Morning)
Exercise Type: Run
Comments:
Easy and flat run today. We had an idea of where we were going before we left, but a bunch of our decisions were made while running. I thought it was fun. Drills, strides, and abs after. I'm excited for the Plantations workout tomorrow, but I'm also kinda dreading it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 43:42 | 8:46 / Mile | Blue Nike Pegasus 32 |