View Workout (Luke Jelen)
(Untitled)
September 2, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s, cloudy- wonderful!
Comments:
Nice 2nd run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | Recovery | Brooks Ghost 8- XC 1 |