View Workout (Ben Gochanour)
(Untitled)
September 1, 2016 (Morning)
Exercise Type: Bike
Comments:
Stationary bike, distance estimated, got on bike as soon as possible after run to try to achieve continuous effect
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 10:00 | 3:20 / Mile |