View Workout (Coach Glor)
(Untitled)
September 2, 2016 (Morning)
Exercise Type: Run
Comments:
Ran 6 miles at Charlotte Beach with the team. great day for a run. Did 1 on the pier, 4 on the trail and 1 on the sand and grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy |