View Workout (Demetri Goutos)
Iona Meet of Champions
September 19, 2009 (Morning)
Exercise Type: Run
Weather: Nice, not too hot or cool
Comments:
Early morning 10 minute shakeout
20 min warmup, stretch and strides.
26:38, good for 45th
20 min cooldown
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.34 Miles | 1:16:38 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | sept 2140's |
| 3.0 Miles | 20:00 | 6:40 / Mile | Easy | sept 2140's |
| 8.0 Kilometers | 26:38 | 5:21 / Mile | Race | nike xc racers (blue) |
| 600.0 Meters | Speed | sept 2140's | ||
| 2.75 Miles | 20:00 | 7:16 / Mile | Cooldown | sept 2140's |