View Workout (Luke Jelen)
Blackwater Long Run
September 3, 2016 (Morning)
Exercise Type: Run
Weather: 70 at 7- beautiful
Comments:
Wonderful weather for a long run (finally). My legs were certainly fatigued from Thursday, so I took it easy and picked it up on the way back. Not feeling the normal effects of long runs afterwards, so I'm definitely happy about it. Going for 90 next week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 1:55:05 | 6:46 / Mile | Long | Brooks Ghost 8- XC 1 |