View Workout (Sam Pence)
Golden Spike Invitational 5K
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Fairly Warm
Comments:
Ran a one mile warm up and 2 mile cool-down. 5K time was 17:55, a PR. Wanted to get 17:45, but I was okay with this. PR by 28 seconds and a my first running medal ever (10th place in Varsity race).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 3.1 Miles |