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3 Miles - Sppedwork

August 30, 2016 (Afternoon)

Exercise Type: Run

Weather: 85

Comments:
Round and Round at the track.

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:01
1.0 Miles 9:03 9:03 / Mile Warmup ASICS GEL KAYANO 21 - BLACK
0.5 Miles 3:43 7:26 / Mile Interval ASICS GEL KAYANO 21 - BLACK
0.5 Miles 4:24 8:48 / Mile Easy ASICS GEL KAYANO 21 - BLACK
0.5 Miles 3:40 7:20 / Mile Interval ASICS GEL KAYANO 21 - BLACK
0.5 Miles 4:11 8:22 / Mile Interval ASICS GEL KAYANO 21 - BLACK

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