View Workout (Kerry Grant)
4 Mile Tempo
September 3, 2016 (Afternoon)
Exercise Type: Run
Weather: 77
Comments:
Rooster Front to Steeles Creek. 1 Mile warm up. 3 Mile Tempo 8:23, 8:10, 8:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:32 | |||
| 1.0 Miles | 9:45 | 9:45 / Mile | Warmup | ASICS GEL KAYANO 21 - BLACK |
| 3.0 Miles | 24:47 | 8:15 / Mile | Tempo | ASICS GEL KAYANO 21 - BLACK |