View Workout (Robert Ontko)
Angel of the Morning
September 3, 2016 (Morning)
Exercise Type: Run
Weather: Sunny and warm
Comments:
Home, Eldridge, Briar Forest, Enclave, Terry Hershey Park: gazebo lasso, Eldridge, Home
Sleep: 9 hr. Slept in this morning, weather not too hot, bathroom stop on the way back, had songs from the Deadpool soundtrack stuck in my head, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:13 | 7:18 / Mile | Easy | Adrenaline XVI-2 |