View Workout (Simon Lester)
Zorinsky
September 3, 2016 (Morning)
Exercise Type: Run
Weather: cool, 61 degrees, calm
Comments:
Ran and walked with Troy and Craig once around the whole lake, then around the big side of the lake with Mark. felt great!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.1 Miles | 2:25:28 | 12:01 / Mile | 107 | 129 | Long |