View Workout (Kendra Zaffuto)
Medium Run with Audrey
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Awesome
Comments:
stretch
60 min medium run
FORM DRILLS
stretch
core
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Training |