View Workout (Luke Jelen)
(Untitled)
September 4, 2016 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
Weather has been great this week.. Very refreshing. I felt really good on this run- more recovered than I thought I would be. Tempo tomorrow.. Another 85 week this week!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:08:00 | 6:48 / Mile | Recovery | Brooks Ghost 8- XC 1 |