September 5, 2016 (Morning)
Exercise Type: Run
Comments:
I'm pretty sure we did this run last week on Monday. Everyone seemed to be feeling really good today, especially Nisha. She was leading the whole time which I thought was cool. I really liked this run because I felt like I was barely putting any effort in, but we were still going pretty fast towards the end. My cousin had her first modified meet on Saturday. I hope she likes cross country because I was actually the one who convinced her to quit soccer. She loves running and I think if she lived in a more competitive area she could be really really good.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.15 Miles | 1:07:40 | 8:18 / Mile | Purple Nike Pegasus 32 |