View Workout (Nick Grudev)
(Untitled)
September 2, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles. Ran to Red Rocks again. Achilles hurt quite a bit. Iced it immediately after. Watched a bit of the men's soccer game.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | 7:14 / Mile |