View Workout (Andy )
Sundodger
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
I think my 8k(5 mile) time was about 31:20ish. At some point I'll get an official time. That time was just fast enough for me to sneak in and be not quite last place.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:20 | 6:16 / Mile | Race |