View Workout (Andy )
Sundodger Cooldown
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Separate posts so I can look up race times easier. Just the warm-up/cool-down from the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 1:00:00 | 29:59 / Mile | Cruise | Mizuno Waverrunner 12 |