View Workout (Ethan Teare)
Toenail Casualty #2
September 5, 2016 (Morning)
Exercise Type: Run
Comments:
Great run this afternoon with Abby biking alongside. Beautiful afternoon. Shaker MLK 9 mile loop. Also, tried out the new flats today. Really like them. Light but supportive.
Later in the evening, lost another toenail. That makes two this training season!
Stretch, roll, strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 1:06:13 | 7:26 / Mile | Easy | Adidas Adios 3 |