View Workout (Ethan Teare)
Jet Blackberry
September 4, 2016 (Morning)
Exercise Type: Run
Comments:
Very good long run, back to using the Bratenahl - MLK loop. Went for some jet blackberry goo a little over halfway through. Did well with it, legs felt good towards end. Pace was good, not really achy. Awesome morning for a long run.
Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.26 Miles | 1:48:20 | 7:05 / Mile | Long | GC - 17 Neon |