View Workout (Jon Daniels)
Wakeland Hills 4.3 miles
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy - mid-70's
Comments:
Felt good to get a little longer run in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 45:01 | 10:28 / Mile | Easy |