View Workout (Simon Lester)
Cheyenne
September 6, 2016 (Morning)
Exercise Type: Run
Weather: very warm, 71 degrees, breeze, S
Comments:
Ran and walked a lot alone, felt tired right from the start! STRUGGLED!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.18 Miles | 1:00:36 | 14:29 / Mile | 112 | 146 | Training |