View Workout (Amy Milner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Tempo Miles

September 6, 2016 (Morning)

Exercise Type: Run

Comments:
The first two felt pretty easy. The third one was hard and we definitely went faster than 5k race pace. The fourth one I expected to be slow, but it was actually faster than the first two. I stayed with Grace and Zoe the whole time, Charlotte and Lizzy were a bit ahead of us on the tempo miles.
After practice I went help sort schedules for the freshmen. I got to see the schedules of some freshmen I know, and I also saw their locker combinations ;). Originally, I was planning on going straight home after practice, but Ms.New added me to a group conversation on Remind last night and I took it as a suggestion that I should be there. I got to see some of the teachers I know, including Mr.Lesser. He hasn't changed at all since I last saw him.
Coach B told us a girl named Aurora Wulff is transferring to IHS. When my freshmen leave at the end of the day, I'll go to the transfers' classroom and take her to the girls team room, unless one of the A-Teamers tells me she remembers the way. I kinda doubt that she will be totally confident about where the locker room is though.
I'm not sure why I have the loops as being short of 1 mile; I was on the outside of our group most of the time and made wide turns.

Distance Duration Pace Interval Type Shoes
7.58 Miles 1:01:36
2.9 Miles 26:13 9:02 / Mile Warmup Blue Nike Pegasus 32
0.95 Miles 6:53 7:14 / Mile Tempo Nike zoom XC spikes
0.94 Miles 6:46 7:11 / Mile   Nike zoom XC spikes
0.92 Miles 5:49 6:19 / Mile   Nike zoom XC spikes
0.92 Miles 6:39 7:13 / Mile   Nike zoom XC spikes
0.95 Miles 9:16 9:45 / Mile Cooldown Purple Nike Pegasus 32