View Workout (Nick Grudev)
(Untitled)
September 6, 2016 (Morning)
Exercise Type: Run
Comments:
Easy 8 miles in the morning. Felt pretty good but I've also had two days off. Going to do a long run tomorrow and work the mileage up.
Ran to St. Mike's and did a few miles in the trails. Took the long route back home (past St. Francis Xavier church). Then finished up near the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Easy |