View Workout (Ben Yavitt)
Calvin college meet
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Nice weather, flat course. large group kinda got broken off half way, had to run alone. Didnt have the support to throw in the strong second half. might have gone out too fast also. good to find my optimal starting pace. felt really tired the last 2 miles, out of gas. PR in 5k and 8 k though. still in the game. team did aight too. fun trip
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.97 Miles | 43:29 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 8.0 Kilometers | 27:29 | 5:31 / Mile | Race | Asics Turbo Ghost 2 |
| 2.0 Miles | Cooldown | Asics Cumulus 11 |