View Workout (Tim Hall)
nice trot
September 19, 2009 (Afternoon)
Exercise Type: Run
Weather: cloudy and some rain.
Comments:
started out pisssin on us but it let up soon. hip bothered me the first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:21 | 8:47 / Mile | Aisics 2140 |