View Workout (Robert Ontko)
Too Long
September 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy and warm
Comments:
Memorial Park: Arnot, Crestwood, Blossom, Jackson Hill, Memorial to Montrose bridge, Jackson Hill, Blossom, Crestwood, Arnot
When was the last time I ran with Jason? Sleep: 8.5 hr. Afternoon run this Labor Day, great to catch up with Jason, Mark couldn't make it today, brief bathroom break before crossing Memorial, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 49:58 | 8:36 / Mile | Easy | Adrenaline XVI-2 |