View Workout (Colin Galey)
Calvin
September 19, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.97 Miles | 27:23 | |||
| 2.0 Miles | Warmup | Brooks Ghost 2 | ||
| 8.0 Kilometers | 27:23 | 5:30 / Mile | Race | Asics Hyper Spikes |
| 0.5 Miles | Easy | Brooks Ghost 2 | ||
| 2.5 Miles | Cooldown | Brooks Ghost 2 |