View Workout (Ethan Teare)
Calvin College!
September 19, 2009 (Morning)
Exercise Type: Run
Comments:
Calvin....felt so much better than suduck and my pace my much better. After the 5K i didn't die and was able to race..i should of went and got ben though. Overall, pretty happy with today. Now i feel confident that next time I will be able to do even better...running the 8K felt a bit more normal this time instead of at suduck when the fourth mile really hit me. Good day, perfect weather. 27:38 PR. PR with the 5K too at 16:58
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 27:38 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 5.0 Miles | 27:38 | 5:31 / Mile | Race | Asics Gel Nimbus (Blue/White) |
| 2.0 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |