View Workout (Nick Grudev)
(Untitled)
September 7, 2016 (Morning)
Exercise Type: Run
Comments:
Long run at Waterbury with the UVM team. Started off slow and progressed into it. Ran 6:50 pace first few miles. Will and I broke away from the back pack around 4 miles and kept rolling. Ended up catching a handful of people and dropping them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:33:00 | 6:24 / Mile | Long |