View Workout (Kendra Zaffuto)
Long Hot Run
September 20, 2009 (Morning)
Exercise Type: Run
Weather: cool, but nice
Comments:
stretch
80 min hot run...felt pretty good! I ran with Meg and did a 25 min warm up, 4 hot miles in Sunnyside (7:29, 7:26, 7:10, 6:44) and a 25 min cool down
stretch
SMR: foam roller
IFR: breakfast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.2 Miles | 1:20:00 | 7:50 / Mile | Long |