View Workout (Brandon Carreno)
Apres
September 5, 2016 (Afternoon)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Ran right after work with one of my coworkers. Very pleasant, good to work the legs after a shift before motivation disappears. Even got to stay on soft terrain a lot, between the tow path, and University XC course. Washington Rd hill still sucks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | Brooks Ghost 7 "MURICA" |