September 9, 2016 (Morning)
Exercise Type: Run
Weather: ~85 degrees, Screw NJs crappy heat
Comments:
Felt lousy when I woke up, and the run was pretty sluggish. I didn't think I took yesterday too hard, but who knows. I eventually warmed up a bit, but it's just so freaking hot right now. Did a few strides at the end, since I've got a road race tomorrow. No expectations, but should be fun.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Recovery | Mizuno Wave Sayonara 3 "Sans Irony" |