View Workout (Luke Jelen)
Fatigued- half workout
September 8, 2016 (Morning)
Exercise Type: Run
Weather: Early morning- still hot and humid
Comments:
Supposed to be 10x3min hard w/90sec easy in between. Did 6 of them, but didn't run them as hard as I would have. Feeling super tired today.. Easy running before and after, totaling 10 for the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Interval | Brooks Ghost 8- XC 1 |