View Workout (Luke Jelen)
(Untitled)
September 8, 2016 (Afternoon)
Exercise Type: Run
Weather: Hot and humid- 90s all week..
Comments:
Good recovery run on trails at Liberty
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Recovery | Brooks Ghost 8- XC 1 |