View Workout (Brandon Riedlinger)
(Untitled)
September 18, 2009 (Morning)
Exercise Type: Run
Comments:
knee was hurting a little from yesterday but i knew i needed to go anyway. felt good during but was sore most of the day after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 32:21 | 7:36 / Mile | Easy | Brooks Adrenaline GTS 9 Blue/Gold/White |