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6 Miler #2

September 6, 2016 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
Down to MLK for another 6 mile tempo at pace. Warm weather and a lot on the legs the last several days. So, I wasn't sure how I'd react.

5:38 ish 1st mile, then on pace @ 5:45 through 2.5. Went out a bit past three again, so did not have markers for my pace again until 5 and 6. 5 was on at 5:45 and then the last was high 5:30s. HR @ end 180. I was definitely pushing at the end at it was extremely warm. Given the circumstances, I was very happy with the tempo. Felt good and relaxed overall for most of it.

Stretch, roll.