View Workout (Leah Snider)
Long stretch plus a bit of grass running
September 10, 2016 (Morning)
Exercise Type: Run
Comments:
Wisconsin to Nebraska to loughboro to MacArthur back resevoir then .5 of barefoot on the guy mason grass. Felt like a long stretch which was nice before tomorrows longer day. Lift after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 1:20:31 | 8:50 / Mile | Nike Zoom Vomero 5 |