View Workout (Ben Gochanour)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 10, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.96 Miles 41:20
1.0 Miles 8:00 8:00 / Mile Warmup  
5.0 Kilometers 18:40 6:00 / Mile Race  
1.85 Miles 14:40 7:55 / Mile Cooldown