View Workout (Ben Gochanour)
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(Untitled)
September 10, 2016 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.96 Miles
|
41:20
|
1.0 Miles |
8:00 |
8:00 / Mile |
Warmup
|
|
5.0 Kilometers |
18:40 |
6:00 / Mile |
Race
|
|
1.85 Miles |
14:40 |
7:55 / Mile |
Cooldown
|
|