View Workout (Brandon Carreno)
HC5K
September 10, 2016 (Morning)
Exercise Type: Run
Weather: ~80 degrees, Hot
Comments:
Helene Cody 5k race today. Haven't been to this race since high school. Slept really badly last night, but the race went okay. Splits were something like 6:15, 12:57. So a bit of slowdown in that middle bit, but not too bad. I was hoping to be sub 20, but honestly, with a little better sleep, I definitely would have been there. For the crappy mileage I've been getting, I'm really okay with this. I can always be faster though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 20:06 | |||
| 1.0 Miles | Warmup | Mizuno Wave Sayonara 3 "Sans Irony" | ||
| 5.0 Kilometers | 20:06 | 6:28 / Mile | Race | Mizuno Wave Sayonara 3 "Sans Irony" |
| 1.0 Miles | Cooldown | Mizuno Wave Sayonara 3 "Sans Irony" |