View Workout (Amy Milner)
WoofPark Tempo
September 9, 2016 (Afternoon)
Exercise Type: Run
Comments:
We ran over to the Dogpark together, then split off into groups for the tempo. I was with Grace, Zoe, and Lizzy. We started with the group behind us because that is how we will start in a race. The four of us stayed together for the first 10 minutes. I was with Lizzy for the first two minutes of the faster part, but at the end I was about 15 meters behind her. I didn't think the tempo was terrible, the cooldown was almost even worse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:04:59 | |||
| 2.87 Miles | 24:56 | 8:41 / Mile | Purple Nike Pegasus 32 | |
| 2.12 Miles | 15:00 | 7:04 / Mile | Purple Nike Pegasus 32 | |
| 2.91 Miles | 25:03 | 8:36 / Mile | Cooldown | Purple Nike Pegasus 32 |